Women`s Health Retreat

26 May until 28 May 2023
Pädaste Manor on Muhu Island, Estonia

The Women's Health Retreat is a transformative experience designed exclusively for women who are ready to unlock their full potential, connect with their inner wisdom, and step into their power. Over three immersive days, you will gain knowledge and skills about women's health, including how to maintain and restore hormonal balance, and how to take care of your body and vitality from the perspective of functional medicine. Most importantly, we will share practical advice on how to implement these learnings into your daily life.

Through yoga, meditation, nature walks, healthy meals, and engaging workshops on nutrition and self-care, you will learn how to nourish your body and mind and create a sustainable lifestyle that supports your health and wellbeing. The program will include practices that help balance the nervous system and create harmony in the body, such as morning yoga, Mandala dance, and other body and breathing practices.

As an exception, this retreat is available only in Estonian!

Programme

This programme has been created specifically for the Pädaste Women`s Health Retreat by dr. Maibrit Schamardin and Chanet Siret Simonen together with Pädaste Manor Spa therapist.

Friday 26.05.2023

12.00 Arrival at the hotel, complimentary early check-in

13.45 Signe will give an introduction to Pädaste Spa and its treatments

14.00 Welcome by the hosts. Introduction of the weekend. What is in the programme, and citing your expectations and goals

14.30 – 16.00 "Creating a vision - the best version of yourself" workshop by Chanet

16.00 – 16.30 Journey on the Pädaste estate together with Pädaste Spa therapists

16.30 – 17.00 Time at your leisure  

17.00 - 18.00 Mandala dance

18.00-18.50 Healing sound bath by Imre Sooäär

19.00 Joint 3-course dinner at the Degustation room

21.00 Sauna experience – body scrub workshop and sauna whisk tutorial    
 

Saturday, 27.05.2023

9.00- 9.30 Fabulous morning yoga and stretch to welcome the day

9.40-11.00 Sumptuous breakfast served in the Winter Garden

11.30 -13.00 "Functional medicine approach to women’s health" health lecture by Dr. Maibrit Schamardin

13.00 - 14.00 Picnic-style lunch in the nature

14.30 - 16.00 Journey to sacred healing stones of Muhu with Imre Sooäär

16.00-17.00 "Possible obstacles on your journey" workshop by Chanet

17.00-17.50 Women`s movement practice

18.00-19.00 "Stress reduction, sleep and circadian rhythms" health lecture by Dr. Maibrit Schamardin

19.15 Joint 4-course dinner at the communal chef’s table 

Sunday, 28.05.2023

9.00- 9.30 Fabulous morning yoga and stretch to welcome the day

9.40-11.00 Sumptuous breakfast served in the Winter Garden

11.00- 12.00 "Women, food and hormones" health lecture by Dr. Maibrit Schamardin

12.00 - 13.30 "Implementing the new me" workshop by Chanet

13.30-14.00 - Course summary

14.00-18.00 Time for individual SPA treatments (not included in the programme)

We invite you to make your lunch arrangements for Sunday, which are not included, at your own discretion

18.00 Complimentary late check-out giving ample time for you to enjoy some of the supreme Pädaste Spa treatments.

Dr. Maibrit Schamardin is a personalized medicine physician and founder of the Avalon Health clinic. Her vocation is to introduce a holistic approach to health and help women find the right path for them to restore their health and balance.

She graduated from the Faculty of Medicine of the University of Tartu and has worked as an internist in a hospital for 12 years. From 2017 to 2019, she completed in-depth training in the field of personal lifestyle medicine at the Institute for Functional Medicine in the USA. These studies gave her a new perspective on science-based medicine and the ability to see various connections between the symptoms of conditions and the deeper root causes. Many chronic diseases are preventable and treatable through proper nutrition and changes in lifestyle and self.

In addition, she has also trained in nutritional therapy, Chinese medicine, body psychotherapy and transpersonal psychology.
Maibrit believes that the body has the ability to heal itself if it is given the right environment. She specializes primarily in women's health, hormonal health, gastrointestinal and autoimmune diseases, health optimization and disease prevention.

Chanet Siret Simonen has been on the journey of self-development for over 15 years. For the last 6 years, she has been supporting people under the brand Chanet Coaching to create a connection between themselves, their dreams and actions. She is a PCC level coach and a level 7 adult learning trainer.

In addition to the journey of self-development, Chanet has also studied andragogy, which helps to create a complete picture of the nature and needs of an adult and assists in understanding the challenges accompanying changes.

"We want to make internal changes in our lives, so we must also consciously support the integration of changes into everyday life."

Chanet conducts practical workshops at the retreat, where at first we create clarity within ourselves and visions of ourselves as radiating women. At the end of the retreat we summarize previous activities and the new knowledge and create plans on how to actually apply the new knowledge to our lives. Let's review the limiting beliefs and obstacles that may come our way on this journey. Based on the new awareness, we create action plans for ourselves which we need to be radiant and healthy women.

Signe is a highly trained and experienced Pädaste Spa therapist with a passion for helping guests achieve their wellness goals. She is specialized in a range of treatments, including massage therapy, body wraps, facials, and more. Whether guests are looking to relax and unwind or target specific areas of tension or pain, she will work with guests to create a personalized treatment plan that meets their unique needs.

Imre Sooäär is a dynamic and versatile visionary who brings an impressive background in cultural management, creative industries, and tourism to the stage. With his experience in diverse projects in Canada and Estonia, Sooäär has proven his abilities in different fields of life.

He studied composition and music therapy at the University of Tallinn and the Estonian Academy of Music, where he received his Master of Fine Arts.

Lately, he has been focusing on working with specific healing sound frequencies and creating immersive sound baths with Tibetan singing bowls and other native instruments.

Sooäär has received several accolades for his music and contributions to the tourism and spa industry in Estonia. His knowledge and passion span cultural diversity, music, travel, culinary arts, and universal consciousness. His engaging style, coupled with his broad knowledge of sound, makes him an engaging lecturer, sparking audiences with his live performances at healing retreats.