Pädaste Vitality Retreat Autumn
high-performing individuals to feel and function at their best
8 October until 11 October 2020
Pädaste Manor on Muhu Island, Estonia
Based at renowned Estonian resort Pädaste Manor on Muhu Island, the Pädaste Vitality Retreat takes place just twice a year, in early spring when life on Muhu Islands awakens and in the peace of early autumn, when the Indian Summer on Muhu Island invites to contemplate and seek serenity.
Yoga, meditation and breathwork provide a gentle start to the day’s activities, while afternoons are devoted to a variety of lectures and restorative spa treatments. Sustenance comes in the form of balanced meals prepared by the hotel’s Chef de Cuisine famed for the estate’s pure and locally sourced Nordic Islands’ Cuisine.
Moderated by author and lecturer Siim Land - globally known protagonist of the biohacking movement, participants reconnect to themselves and nature and refocus mind and body. Through heightened awareness participants will be able to create tools to achieve set goals. The sense of shared achievement nourished among the group is no small part of the retreat's appeal and the lasting impression it leaves.