Pädaste Yoga Retreat 

11 May until 16 May 2022
Pädaste Manor on Muhu Island, Estonia

Based at renowned Estonian resort Pädaste Manor on Muhu Island, the Pädaste Yoga Retreat takes place in spring, when your body and mind needs encouragement after dark and cold winter.

The Pädaste Yoga Retreat is one in a series of retreats in the Corpus+Spiritum philosophy by Pädaste Manor

Yoga, meditation and breathwork provide a gentle start and finish to the day’s activities, while afternoons are devoted to nature walks and restorative massages and spa treatments. Sustenance comes in the form of balanced meals prepared by the hotel’s Chef de Cuisine famed for the estate’s pure and locally sourced Nordic Islands’ Cuisine.

The yoga and mediation sessions will be led by well known London yoga teacher Karin Lilleberg and supported by Pädaste’s wellness experts. During the week participants will reconnect to nature, sweat out toxins, rediscover flexibility and resilience, and refocus their mind and tone their body. The sense of shared achievement nourished among the group is no small part of the retreat’s appeal and the lasting impression it leaves.


The retreat programme has been created especially for the Pädaste Yoga Retreat by our core team of yogi's. Classes will be held in English.

Wednesday, 11 May

14:00 - Check-in

18:00 - Welcome and introduction

Monday, 16 May

15:00 - Late check-out

Daily programme

The program of the retreat consists of two yoga and meditation sessions daily. Morning practice will build the inner heat necessary to melt away physical, mental and emotional blocks through a dynamic flow, core work, specific breathing practices and radical self-inquiry.

Evening practice will focus on restoring the nervous system through gentle restorative yoga, meditation and yoga nidra (yogic sleep method).

A daily one-hour hike brings mind in sync with nature, the fragile and silent beauty and source of life.

The remainder of time is at your own leisure, wellness experts are available to offer personally consult for the best choice of restorative massages and spa treatments.

Pricing and details

Come with friends

Support the Corpus+Spiritum initiative! 

Spread word among your friends and invite them to join. It's actually so much fun and joy to experience and bondwith good friends and make new ones! Bonds forged by the common extraordinary experience at the retreat will last many years.


Karin Lilleberg - Yoga and meditation teacher

Karin Lilleberg is a renowned yoga teacher, who is an Estonian native now based in London. She has established a loyal clientele and is teaching in top London yoga studios. Karin hosts international retreats across Europe and now also on Muhu Island.

Karin is passionate about creating experiences that will bring people closer to their life purpose, to help them to reconnect with the sacred in you, to remember that one is an infinite being and discover a more natural, ethical way of being in this world.

To guide you towards a deeper, and hopefully more enriching way of living, loving and serving life from a place of wisdom, to encourage you to fully embrace the journey.

Her mission in life is to help people awaken to the untapped energy that is available to all of us and introduce the healing power of our own breath.

Background and qualification

  • Yoga.Psyche.Soul - yoga psychology course
  • Hatha Yoga 200hr TT by Yoga Alliance US
  • Vinyasa Flow Yoga 200hr
  • TT Programme with Mercedes Ngoh
  • Inner Axis 200hr TT with Max Strom
  • 500 hr TT - Kaivalya Yoga method with Alanna Kaivalya
  • Anusara Yoga Intensive & Advanced TT with Sianna Sherman
  • Practices of Freedom and Wellbeing Immersion 100hr with Leila Sadeghee and Bridget Luff
  • Naturopathic Nutrition – 3 year course for Nutritional Therapy at College of Naturopathic Medicine in UK
  • Usui Reiki I & II
  • Power of Awareness Meditation Course with Tara Brach & Jack Cornfield
  • Integrative mediation course (Vedic meditation)

Pricing and details